FITNESS

Pilates

Pilates aim to strengthen the abdominal muscle, back, hip strength to stabilize the body, so that the body can be more free to move. The goal of pilates is to build up your beautiful body lines,improve the torso strength, flexibility and balance. The advantage of Pilates is the ability to increase strength, enhance endurance and softness, improve posture and increase the overall symmetry of muscle and bone and improve posture balance.

TRX

TRX Suspension Training has a wide range of training methods, and ways of teaching might just as high as several hundred species. Length and intensity of exercise time can also be adjusted according to the personal level. It can be said to be a very flexible training. It helps one to exercise the core muscles such as abdominal, back, shoulders, chest and legs muscles. 


Do not underestimate the use of these training straps. The health effects even can compare to the strength training and the weight lifting equipment in many fitness training.


"TRX Suspension Training refers to an approach to strength training that uses a system of ropes and webbing to allow users to work against their own body weight. It is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, reduce body fat, improving to balance, flexibility, and joint stability simultaneously. This training develops physical strength while using functional movements and dynamic positions."

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