YOGA

​Embodied Flow Yoga

Embodied Flow is a system of transformational yoga that invites you into the deepest sense of self.  Through an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology it elicits the experience of stepping into flow as meditation in action.

Vinyasa Yoga

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the universe. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

Flow Yoga

In which movement is synchronized to the breath. This style is sometimes also called Vinyasa yoga, because of the smooth way that the poses run together and become like a dance.

Dharma Wheel Yoga

Dharma Wheel Yoga not only helps people realize where they hold on to tightness and stiffness but it makes it easier for students to work toward opening these hard to reach area. 


The intention of V is to make yoga accessible to all people. Many people have no body awareness or can't recognize tension within themselves. 

Benefits : Using this designed wheel helps to stretch and release tension and muscular tightness in the 
Back - to develops back flexibility
Chest- to expand chest
Shoulders- to open shoulders
Abdomen - to stretch abdomen and hip flexors.

Wild Lotus Alignment Yoga

With the foundations of Iyengar Yoga first, focusing on precision and alignment, reinforced with Anusara Yoga Philosophy, sourced from the Hindi spirituality and emphasizing on health. V Studio provides with the methodology of precise anatomical and physical alignments and instructions, as well as the profound understanding and application of the Yoga Sutra of Patanjali. 


Alignment simply means positioning the body in a way that allows you to get the full benefit of the pose while avoiding injury.

Restorative Yoga

This class offers students an in-depth look at several essential poses that will help you elicit the relaxation response, simple prop setups that will help encourage deep mind-body release and healing, guided meditative sequences and breathing exercises, mind-body alignment lectures.

Restorative Yoga is to teach you how to relax your body, we begin by learning how to release the tense muscles without pushing or stretching them. That is the most powerful ways to feel better mentally and emotionally.

Benefits of Restorative Yoga, summarized :
* Enhances flexibility
* Deeply relaxes the body
* Stills the mind
* Improves capacity for healing and balancing
* Balances the nervous system
* Boosts the immune system
* Develops qualities of compassion and understanding toward others and self
* Enhances mood states

Anti-Gravity Yoga

Flips and inversions are the nature of AntiGravity Yoga class. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout.

Anyone who has back issues is highly recommended to take this class. Practicing with the hammock gives you the chance to hang freely, allowing your spine to lengthen and to increase strength and flexibility as well as bring you greater awareness of your body. 
There are no restrictions for AntiGravity Yoga. Even if you’ve never taken a yoga class in your life, it’s really accessible. 

Aerial Yoga

Aerial yoga is a modern type of yoga which combines the traditional yoga poses, pilates and dance with the use of a hammock as a tool to help students achieve and deepen traditional yoga positions.

 
The weight of the body is either partially or fully supported by the hammock as you move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. The hammock provides a unique and fun take on traditional yoga, while also allowing students with limited mobility the ability to deepen or hold postures that would have previously been inaccessible.


Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely.


Aerial yoga also helps to build Core power and improve balance, flexibility, stability and endurance.

 

As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation.

​Aerial Yoga Therapy

Aerial Yoga Therapy is one of the aerial conditioning concepts that keep the body healthy, treats patients with chronic pain or acute injuries. It is a form of somatics that involves moving the compromised joint very slowly to reeducate the neuro -muscular system. Through this slow movement, the body finds more efficient movement patterns that often result in pain relief.

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